EDITION II - 2023 Printed and published by East Gippsland Newspapers
| EAST GIPPSLAND NEWSPAPERS 2 EDITION 2 - 2023 WEDNESDAY, SEPTEMBER 27, 2023 Dealing with retirement’s ups and downs Reaching retirement age is an exciting time, yet the adjustment can also come with its challenges. Some retirees miss the structure WKHLU ZRUNLQJ OLIH RHUHG DQG PDNH LW D SULRULW\ WR HVWDEOLVK D QHZ URXWLQH DQG NHHS WKHLU FDOHQGDU IXOO /XFNLO\ WKH UDQJH RI KREELHV DQG DFWLYLWLHV RSHQ WR \RX LQ UHWLUHPHQW LV LQFUHGLEO\ ZLGH +HUH DUH D IHZ RSWLRQV WKDW VRXQG HQMR\DEOH Take that holiday: Retirement RIWHQ PHDQV KDYLQJ PRUH IUHH WLPH WR \RXUVHOI WLPH WKDW FRXOG EH VSHQW ȴQDOO\ YLVLWLQJ WKRVH SODFHV WKDW KDYH EHHQ RQ \RXU ZLVK OLVW IRU \HDUV (YHQ LI \RX GRQ W KDYH HQRXJK VDYLQJV WR EDQNUROO D PRQWK ORQJ KROLGD\ WKHUH PD\ VWLOO EH SOHQW\ RI RSWLRQV IRU DQ DRUGDEOH DQG UHOD[LQJ EUHDN Find yourself a furry friend: :KHQ \RX UHWLUH \RXU ORQJ HVWDEOLVKHG GDLO\ URXWLQHV FDQ EH EURXJKW WR DQ HQG DQG \RX PD\ HQG XS LQWHUDFWLQJ ZLWK RWKHUV OHVV VLPSO\ EHFDXVH \RX UH QRW KHDGLQJ WR WKH ZRUNSODFH HYHU\ GD\ *HWWLQJ D SHW FRXOG EH DQ RSWLRQ IRU UHJDLQLQJ VRPH RI WKH GDLO\ LQWHUDFWLRQV DQG WKH FRPSDQLRQVKLS \RX PD\ EH JHWWLQJ OHVV RI LQ UHWLUHPHQW 7KH UHJXODU ZDONLQJ DQG IHHGLQJ FRXOG DOVR KHOS \RX UH HVWDEOLVK D VHQVH RI URXWLQH DV ZHOO DV KHOSLQJ \RX VWD\ DFWLYH ΖW V DOVR EHHQ UHSRUWHG WKDW KDYLQJ D SHW LV JRRG IRU \RXU PHQWDO KHDOWK E\ SURYLGLQJ URXWLQH SXUSRVH DQG FRPSDQLRQVKLS Pursue a passion project: :DV WKHUH D EXVLQHVV LGHD RU SDVVLRQ SURMHFW \RX GLGQ W KDYH WLPH WR SXUVXH ZKLOH \RX ZHUH ZRUNLQJ IXOO time? 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Free delivery & installation. Seniors, it's time to chair-ish your furniture and recline! Lift & Massage Chairs made by, La-Z-Boy, IMG Norway & Australian made fully customizable Oscar Chairs. With our full range of Lift Chairs & Electric Beds, we can work with you to customize the best product for your needs. We can also organise removal of your old chair!
EAST GIPPSLAND NEWSPAPERS | 3 EDITION 2 - 2023 WEDNESDAY, SEPTEMBER 27, 2023 Don’t let blurry vision slow you down If you have retired, it is likely your vision is changing as part of the natural ageing process. Specsavers Bairnsdale co-owners Vincent Vu and Kelly Wager want to ensure that poor vision doesn’t stop you from making the most of your retirement. Vincent says there are many eye health conditions that are more common for those aged over 60 and if left untreated, they can lead to more serious problems. These problems can include: - Cataracts - this is a condition WKDW DHFWV WKH OHQV RI WKH H\H if a cataract develops, the lens becomes cloudy. If cataracts sigQLȴFDQWO\ DHFW \RXU YLVLRQ WKH\ may be treated with surgery. - Glaucoma - is a type of vision loss caused by damage to the optic nerve. There are many types of glaucoma, but the most common form of the disHDVH DHFWV SHRSOH RYHU WKH DJH of 40. -Age-related macular degeneration (AMD) - is a condition that leads to a loss of central vision. AMD is caused by degeneration of the macula, a small part of the retina which helps with detailed vision needed for activities such as reading and driving. 'LDEHWLF UHWLQRSDWK\ DHFWV many people with diabetes, especially those who have had diabetes for a long time. - Dry eye - is a common condition among all age groups, but it is especially common in older people. Ȋ$W 6SHFVDYHUV ZH RHU DOO customers bulk-billed eye tests utilising cutting edge technology because we genuinely believe in making the best eye care available to everyone,” Vincent said. “As part of our tests, we use equipment that work as powerful tools to help us detect serious eye diseases including glaucoma, macular degeneration and retinal changes that may be associated with diabetes.” With a wide range of bifocals and multifocals available in GLHUHQW VW\OHV VKDSHV DQG colours, there is no need to let blurry vision slow you down. “We’re here to help glasses ZHDUHUV ȴQG D SDLU WR FRPSOHPHQW WKHLU VW\OH VR RHULQJ an extensive range of frames means that there is something for everyone,” Kelly said. Bringing value to the eyewear PDUNHW 6SHFVDYHUV RHUV WZR pairs of glasses for one low price on all glasses $149 and above, with designer ranges starting at two pairs from $199. High quality, standard single vision lenses are always included in the price. If you require contact lenses, the optometrist team will complete a free contact lens conVXOWDWLRQ DQG ȴWWLQJ WR HQVXUH you’re matched with the right contact lenses for your needs. To arrange an eye test, book online or visit the teams at Specsavers Bairnsdale at 23 Bailey Street, Bairnsdale. It’s important to get your eyes checked, especially for those over the age of 60 as many eye health conditions become more common. 6SHFVDYHUV LQ %DLUQVGDOH RHU WZR SDLUV RI JODVVHV IRU RQH ORZ SULFH RQ DOO JODVVHV DQG DERYH ZLWK GHVLJQHU UDQJHV VWDUWLQJ DW WZR SDLUV IURP BAIRNSDALE BOWLS CLUB incorporating Bairnsdale Croquet Club Cnr Grant St & Pearson St, Bairnsdale Phone: 5152 3796 MON - SAT 9.30AM - LATE | SUN 10AM - 8PM TRADING HOURS BOOKINGS ESSENTIAL PHONE 5152 3796 THURSDAY & FRIDAYMEMBERS DRAW & RAFFLES LUNCH: 7 DAYS | 12-2PM DINNER: MON - SAT | 6-8PM BISTRO
| EAST GIPPSLAND NEWSPAPERS 4 EDITION 2 - 2023 WEDNESDAY, SEPTEMBER 27, 2023 Wuchi joins the Terry White Chemmart team Terry White Chemmart Pharmacy has recently welcomed new pharmacist, Wuchirayi Kwaramba, better know as Wuchi. Wuchi was born and bred in Zimbabwe where KH REWDLQHG KLV SKDUPDFLVW TXDOLȴFDWLRQ DW WKH University of Zimbabwe in 2014. "I have worked as a community pharmacist in Harare the capital of Zimbabwe for the past seven years. I migrated here to Bairnsdale in late April together with my wife Thelma who is also a pharmacist," he said. "Most people would want to know why we chose Australia and my response to that will be very long as there were many factors to consider. "We chose Australia because of its diverse population which has a great blend of multi-ethnic backgrounds which would make it easier for us to settle. "The other thing that enticed us was the worklife balance that is experienced here, which will enable us to enjoy both professional success and SHUVRQDO IXOȴOPHQW Wuchi said the desire to create a better life for his family also made the decision to choose Australia easy. "There are numerous career opportunities here, D KLJK TXDOLW\ HGXFDWLRQ V\VWHP ȴQDQFLDO VWDELOLty, great healthcare system among many other things," he said. $W ȴUVW Ζ GLG QRW NQRZ DERXW %DLUQVGDOH EXW DV I was going through various job advertisements, that's when I got to know about it. "After doing some research about the place I fell in love with its wonderful scenery, pleasant climate, chilled lifestyle and after the job interview I had with Leanne and Josh it was a done deal as I realised that I was coming to work with a great supportive team." +DYLQJ QRZ OLYHG LQ %DLUQVGDOH IRU ȴYH PRQWKV Wuchi said it has been "a great experience for us". :H KDYH PHW PDQ\ SHRSOH IURP GLHUHQW backgrounds and this is helping us to appreciate GLHUHQW FXOWXUHV KH VDLG "I look forward to spend more time here at Terry White Chemmart Pharmacy helping people with their healthcare needs." Zimbabwean pharmacist Wuchirayi Kwaramba (back, third from left) has recently joined the team at Terry Whit Chemmart in Bairnsdale. Tucked alongside the picturesque shoreline of Lake Victoria in Paynesville is a cottage which is the home to the crafts of the region. The Paynesville Community Craft Centre (PCCC) is not only an icon in Paynesville, it serves as a destination for gift buyers. The centre stocks a large range of high-quality handcrafted items including: local souvenirs, a large variety of babywear – from booties to hand embroidered baby blankets, knitted and crocheted winter warmers – hats to socks, cards, pin cushions, tea cosies, woodwork, toys, plants, jewellery and more. The craft centre has been open for 44 years, and since its inception has been maintained and manDJHG E\ YROXQWHHUV DV D QRQ SURȴW organisation donating many thousands of dollars back to the local community. In the past 12 months alone, the centre has made many donations to the local community, including WR WKH 3D\QHVYLOOH .LQJȴVKHU Dragon Boat Club and $3076 to the Bairnsdale Hospital Maternity Ward, for a neo cot. The centre will be continuing with its annual achievement award to a grade six student at the Paynesville Primary School and the Eagle Point Primary School. The centre provides a venue for members to sell their crafts, share their skills, meet new people, create new friendships, reinforce self worth, engage those who no longer have family support close by, provide the chance to give back to WKHLU FRPPXQLW\ DQG RHUV YROXQteer opportunities. New members are always welcome and include working and non-working volunteers and social members who join simply for the joy of friendship. Today the PCCC continues the tradition of quality handmade gifts and is one of very few shops in East Gippsland which sells handmade goods, made by local people. Many of the centre's visitors, Australian and International, comment of the fact and it's an "absolute delight" to visit. Paynesville Community Craft Centre is open everyday of the year (except Christmas day) from 10am to 4pm. Further information can be found on the centre's Facebook page. A craft buyer’s delight Paynesville Community Craft Centre volunteers, Jennie Gieles, Merridy Ingrouille and Anne Day. The Paynesville Community Craft Centre stocks a wide range of high-quality handcrafted items, including local souvenirs, baby items, tea cosies, jewellery and much more. Located on the Foreshore in Paynesville open everyday 10am to 4pm (closed Christmas Day) Phone 5156 7479 Find us on Quality local hand crafted gifts for sale. Woodwork, toys, baby wear, souvenirs, bags & jewellery. 9/30 Howitt Avenue, Eastwood Shopping Centre, Bairnsdale Delivery Available P: 5152 6945 F: 5152 6974
EAST GIPPSLAND NEWSPAPERS | 5 EDITION 2 - 2023 WEDNESDAY, SEPTEMBER 27, 2023 Victorian Seniors Card holders can access free travel on public transport services from Sunday, October 1, to Sunday, October 8, including on V/Line. High-quality at Joe Calvi Joe Calvi Fine Furniture in Bairnsdale add a personal touch in both products and services for seniors needing high quality bedding, recliners and adjustable chairs. Establishing in Lindenow in 1984, Joe Calvi Fine Furniture focused on making furniture and kitchens to customers’ design. Fast forward to today, Joe Calvi now sells furniture in Bairnsdale on 53 Macleod Street and 22 Wood Street, and the business is wellknown for its high quality DQG DRUGDEOH SULFHV Whether you need a new reclining lift chair or mobility scooter, Joe Calvi will be able to tailor to your needs. 2QH RI -RH &DOYLȇV SLHFHV the Ascot double lift chair, FRPHV ZLWK WZR FXS KROGHUV DQG VWRUDJH VSDFH LQ WKH middle. Both chairs are adjustable, and are easy to clean VWDLQV DQG VSLOOV ZLWK OHDWKHU material. A narrow lift chair is also available, which is designed VSHFLȴFDOO\ IRU VPDOOHU SHRSOH The Tyni chair comes in both leather and fabric, and in a variety of colours. Joe Calvi Fine Furniture also RHUV DQ $XVWUDOLDQ Ȃ PDGH range of adjustable chairs. 7KHVH OLIW FKDLUV RHU D IXOO\ DGMXVWDEOH RSWLRQ WR KHOS DOOHYLDWH EDFN SDLQ DQG LPSURYH SRVWXUH DQG FRPH LQ D UDQJH RI GLHUHQW VL]HV IRU GLHUHQW VKDSHV Some also come with hand JULSV DOORZLQJ IRU HDV\ JULS when getting out of the chair. The Three Series Massage FKDLU LV DOVR RQ RHU JUHDW IRU LPSURYLQJ EORRG FLUFXlation and relaxing tense muscles, and also come in GLHUHQW FRORXUV The Three Series has Zero *UDYLW\ DQG =HUR 6SDFH FDSDELOLWLHV DQG ERDVWV D state-of-the-art S-Track roller design, to mimic the natural VKDSH RI WKH VSLQH If you’re looking for a new bed, Joe Calvi has a range of lift beds, which can be tilted and lifted to suit one’s needs. Along with furniture, mobility scooters are also availDEOH WR KHOS \RX JHW DURXQG including the ‘Jitterbug’ and the ‘Tango’ scooter, which FRPHV ZLWK D FDQRS\ But if you’re just after a furQLWXUH XSJUDGH -RH &DOYL KDV a wide range of both indoor and outdoor furniture, along ZLWK G«FRU DQG RɝFH SLHFHV 7KH VWRUH LV RSHQ IURP 0RQGD\ Ȃ 6DWXUGD\ RHUing free delivery around the local area. The wonderful team at Joe Calvi Fine Furniture will be able to assist with all of your enquires about their extensive range. Seniors festival returns The Victorian Seniors Festival is back and bigger than ever, celebrating the valuable contribution older Victorians make to our local community throughout the month of October. This year’s theme is ‘learn, live, love’, which focuses on WKH LPSRUWDQFH RI ȴQGLQJ new things to learn, embracLQJ H[SHULHQFHV WKDW EULQJ joy, and having the freedom to live life the way you choose as you age. The festival will have thousands of free and low-cost events across the state, including In Bairnsdale and surrounds area with events hosted by local community organisations and the local city council. The 2023 Victorian Seniors Festival has thousands of free DQG RQOLQH HYHQWV KDSSHQLQJ DFURVV PHWURSROLWDQ DQG UHgional Victoria. Victorian Seniors Card holders can access free travel RQ SXEOLF WUDQVSRUW VHUYLFHV from Sunday, October 1, to Sunday, October 8, including on V/Line, to celebrate in the fun and get involved. Kickstarting on Sunday, October 1, with Celebration Day at Federation Square, the festival will see a diverse range of events held across the entire state. Bairnsdale: What the World Needs Now - Country Concert Lucknow Where: Club Eastwood, 17 *UHDW $OSLQH 5RDG /XFNQRZ VIC 3875 When: 10 October 2023, DP SP What: Starring Melissa Langton, “What the World Needs Now” concert is D MR\RXV IRRW VWDPSLQJ KDQG FODSSLQJ FHOHEUDWLRQ of the swinging sixties. Enjoy the sixties hits of Tom Jones, Burt Bacharach, Lulu, Petula Clark, Aretha Franklin, Carole King, The Fab Four and so many more! A free morning tea is available from 10am EHIRUH IHVWLYLWLHV NLFN R 7R ȴQG PRUH LQIRUPDWLRQ RU WR see the full list of events visit www.seniorsonline.vic.gov. au/victorian-seniors-festival Mobility scooters are also available at Joe Calvi Fine Furniture to help you get around, including the ‘Jitterbug’ and the ‘Tango’ scooter -RH &DOYL )LQH )XUQLWXUH LQ %DLUQVGDOH LV ZHOO NQRZQ IRU LWV KLJK TXDOLW\ DQG DRUGDEOH SULFHV DV ZHOO DV LWV ZLGH UDQJH RI UHFOLQHU FKDLUV IXUQLWXUH SDFNDJHV DQG EHGV FINE FURNITURE JOECALVI 53 Macleod St, Bairnsdale & 22 Wood St, Bairnsdale joecalvifinefurniture@gmail.com www.joecalvifinefurniture.com.au FREE LOCAL DELIVERY & SET UP BAIRNSDALE’S BIGGEST FURNITURE SHOWROOM (1 5153 0080 ✓ADJUSTABLE BEDS ✓LIFT CHAIRS ✓MOBILITY SCOOTERS ✓ARMCHAIRS Lift chairs can be tailored to suite your special needs! 5152 4596 After the loss of a loved one, you can rely on the team at Peter Murray Funerals. Kelly, Rachel and staff are renowned for a high level of support, providing round-the-clock-care.
| EAST GIPPSLAND NEWSPAPERS 6 EDITION 2 - 2023 WEDNESDAY, SEPTEMBER 27, 2023 Set on a scenic and spacious property beside the East Bairnsdale Wetlands, Broadlands View on the edge of the %DLUQVGDOH WRZQVKLS RHUV WKH EHVW RI East Gippsland's retirement lifestyle options. Fully owned, operated and managed by WZR ORFDO IDPLOLHV %URDGODQGV 9LHZ RHUV high quality, secured living, building a brand new home for your retirement. Architect-designed homes include options of two bedrooms or two bedrooms and study. Broadlands Views builders have more than 30 years of experience building quality homes in East Gippsland. Your home in Broadlands View is owned entirely by the resident. There are no exit fees, and this makes Broadlands View unique in our area. A weekly rent to lease the land and access all facilities is paid, and there are no municipal rates. Utilities are individually metered, with 1%1 ȴEUH FDEOH WR HDFK KRPH Home package prices include solar heat SXPSV NLWFKHQ DSSOLDQFHV ȵRRU DQG ZLQdow furnishings, fenced and landscaped backyards with a custom welded garden shed. Upgrades to homes can include mobility access ramps making retirement living even more comfortable. The exciting addition for residents living in Broadlands View is the stunning Community Recreation Centre. This outstanding architect-designed facility includes a heated 12.5m exercise pool, communal recreation room, consulting rooms, and fully landscaped gardens including a community kitchen garden. 6WDJH WZR RI ȴYH VWDJHV LV VHOOLQJ RXW IDVW Don't delay the downsizing, visit Broadlands View, or check out the Broadlands View Facebook page. Scenic in Broadlands View %URDGODQGV 9LHZ RHUV KLJK TXDOLW\ VHFXUHG OLYLQJ DQG ZLOO EXLOG D EUDQG QHZ KRPH for your retirement. Home options include two bedrooms or two bedrooms with a study. North East South East West South West RECREATIONAL COMMUNITY CENTRE UNDER CONSTRUCTION RETIREMENT STYLE LIVING 43 Phillips Lane, Claret Ash Grove, Bairnsdale E: enquires@broadlandsview.com.au W: www.broadlandsview.com.au 0485 874 068 DISPLAY OPEN By Appointment
EAST GIPPSLAND NEWSPAPERS | 7 EDITION 2 - 2023 WEDNESDAY, SEPTEMBER 27, 2023 Changing lives with dementia support Imagine: You’ve beaten cancer, before WUDYHOOLQJ WKH ZRUOG ZLWK \RXU VLJQLȴFDQW other of more than four decades, only to enter unchartered waters with a dementia diagnosis. That’s the story of 78-year-old Gippslander Sylvia and her husband Robert, who are supported today in their Paynesville home by the dementia and carer teams from Latrobe Community Health Service (LCHS). “Sylvia was diagnosed with breast cancer in 2008,” Robert said, her primary carer and eight years her senior. “After she got the all clear in 2010, we decided to travel the world – and did so until 2016.” But dementia was always in the back of Sylvia’s mind, given her mother battled Alzheimer’s – the disease that accounts for between 60 to 80 per cent of all dementia cases. “We came across a new dementia trial in 2016 that was on-boarding new patients,” Robert said. “Unfortunately we found out last year that the trial has not been a success for Sylvia. So we were referred to a neurologist, who then diagnosed her with early onset dementia. That was a devastating thing to hear.” Dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life. Symptoms can trigger a decline in thinking skills, also known as cognitive abiliWLHV Ȃ DHFWLQJ EHKDYLRXU IHHOLQJV DQG relationships. Having approached LCHS for support earlier this year, Sylvia and Rob are now successfully navigating the often-complex landscape of home care package support. “Robert was completely overwhelmed by HYHU\WKLQJ WKDW ZDV JRLQJ RQ ZKHQ Ζ ȴUVW met him,” said LCHS dementia access and support worker, Emily, who meets the couple at least once a week. “He did not fully understand the system, meaning his assessments to get support for Sylvia were being declined. “That’s all changed now. Sylvia is supported through her home care package, meaning she can spend her time at home with her husband. We’re now exploring Robert’s own home care package, which will support him even more as Sylvia’s primary carer.” “We work extremely well together as a team,” Robert said, who admits he was unaware of the support available. “It’s really changed our lives – that pressure has truly been lifted.” He even attends regular carer catch-up groups at LCHS Bairnsdale today, which provides a positive, understanding and mindful atmosphere – with a particular emphasis on wellbeing and education. “You are not alone,” Robert said. “Seek out that support because it’s there. You won’t regret it – we certainly didn’t.” Sylvia and Robert’s story comes as Dementia Australia mark Dementia Action Week (September 18-24), which encourages everyone to take a few simple actions to create a dementia-friendly future for all Australians. If you would like to know more about LCHS dementia support, call the friendly team, who can cut through the jargon and comSOH[LW\ RU YLVLW WKH /&+6 ZHEVLWH WR ȴQG RXW how we can help you or a loved one. Sylvia and husband, Robert, with Sylvia’s Latrobe Community Health Service (LCHS) dementia access and support worker, Emily. We are committed to providing our older clients (and their families) with clear, personalised and professional advice, which enhances quality of life and promotes independence and dignity. Our friendly team can help Seniors with: ◆ Estate planning, superannuation and asset protection ◆ Wills ◆ Probate, estate administration and Will disputes ◆ Substitute decision making and Powers of Attorney ◆ Advance medical directives ◆ Discrimination and elder financial abuse ◆ Retirement village and nursing home contracts ◆ Reverse mortgage and equity release products. Bairnsdale: Alison Tanner 119 Main Street Phone (03) 5152 2661 Sale: Bevan Clarke 99 Raymond Street Phone (03) 5144 1777 Orbost: Bevan Clarke 14 Ruskin Street Phone (03) 5155 1286 Lakes Entrance: Bevan Clarke 347A Esplanade Phone (03) 5155 1286 Mallacoota: Bevan Clarke 62 Maurice Avenue Phone (03) 5155 1286 Stephen Baggs Funeral Directors 613 Main Street, Bairnsdale 5153 2150 www.stephenbaggs.com.au Pre-arranging your funeral is a sensible part of retirement planning and will help you tell your life story. Stephen Baggs Funeral Directors offer funeral plans that are affordable, balanced and as detailed as you choose. A secure plan, made ‘your way’.
| EAST GIPPSLAND NEWSPAPERS 8 EDITION 2 - 2023 WEDNESDAY, SEPTEMBER 27, 2023 Give happy, live happy by volunteering Earlier this year, Ian decided he needed to do more in his spare time. +H QHHGHG VRPHWKLQJ IXOȴOOLQJ SURGXFWLYH DQG KHOSIXO WR JHW KLP RXW RI WKH KRXVH PRUH RIWHQ \HW QRW EH WRR SK\VLFDOO\ GHPDQGLQJ 6R KH DQG KLV ZLIH 6DQG\ FRQWDFWHG *LSSVODQG /DNHV &RPSOHWH +HDOWK */&+ DQG YROXQWHHUHG WR GHOLYHU PHDOV WR WKH KRPHV RI ROGHU FRPPXQLW\ PHPEHUV DV SDUW RI WKHLU 0HDOV RQ :KHHOV SURJUDP (LJKW ZHHNV LQ WKH /DNHV (QWUDQFH UHWLUHHV IHHO D UHQHZHG VHQVH RI FRPPXQLW\ DQG FRQQHFWLRQ ZLWK WKH SHRSOH WKH\ GHOLYHU WR WKUHH GD\V D ZHHN 1RW RQO\ WKDW EXW WKH\ȇUH DOVR PDNLQJ QHZ IULHQGV DQG RQH RI WKH UHFLSLHQWV WKH\ GHOLYHU WR OLYHV RQ WKHLU VWUHHW VR WKH\ȇUH JHWWLQJ WR NQRZ WKHLU QHLJKERXUV EHWWHU WRR Ȋ:H ORYH LW ȋ 6DQG\ VDLG ȊΖW JHWV XV RXW DQG ZH PHHW PDQ\ ORYHO\ SHRSOH ȋ ΖDQ ORYHV WKH VRFLDO LQWHUDFWLRQ Ȋ(YHU\RQH LV UHDOO\ QLFH DQG WKH\ȇUH DOZD\V VR KDSS\ WR VHH XV ȋ KH VDLG $V ΖDQ DQG 6DQG\ KDYH GLVFRYHUHG GRQDWLQJ \RXU WLPH DQG HQHUJ\ WR D ZRUWK\ ORFDO FDXVH FRPHV ZLWK D UDQJH RI SHUVRQDO EHQHȴWV 9ROXQWHHULQJ KDV EHHQ IRXQG WR LPSURYH VHOI HVWHHP KDSSLQHVV DQG VDWLVIDFWLRQ ZLWK OLIH 9ROXQWHHULQJ LQ WKH FRPPXQLW\ FUHDWHV RSSRUWXQLWLHV IRU VRFLDO LQWHUDFWLRQ DQG HYLGHQFH VXJJHVWV WKDW VXSSRUWLQJ RWKHUV LV D SDUWLFXODUO\ EHQHȴFLDO IRUP RI VRFLDO FRQQHFWLRQ 6WXGLHV KDYH IRXQG SHRSOH ZKR YROXQWHHU OLYH ORQJHU WKDQ WKRVH ZKR GR QRW 2OGHU YROXQWHHUV WHQG WR ZDON PRUH ȴQG LW HDVLHU WR FRSH ZLWK HYHU\GD\ WDVNV DUH OHVV OLNHO\ WR GHYHORS KLJK EORRG SUHVVXUH DQG KDYH EHWWHU WKLQNLQJ VNLOOV 9ROXQWHHULQJ FDQ DOVR OHVVHQ FKURQLF SDLQ V\PSWRPV DQG UHGXFH WKH ULVN RI KHDUW GLVHDVH 9ROXQWHHULQJ LV DOVR D IXQ DQG HDV\ ZD\ WR H[SORUH \RXU LQWHUHVWV DQG SDVVLRQV 'RLQJ YROXQWHHU ZRUN \RX ȴQG PHDQLQJIXO DQG H[FLWLQJ FDQ EH D UHOD[LQJ HQHUJLVLQJ HVFDSH IURP \RXU GD\ WR GD\ ZRUN URXWLQH VFKRRO RU IDPLO\ FRPPLWPHQWV ΖW FDQ JLYH \RX UHQHZHG FUHDWLYLW\ PRWLYDWLRQ DQG YLVLRQ WR FDUU\ RYHU LQWR \RXU SHUVRQDO DQG SURIHVVLRQDO OLIH Meals on Wheels is not the only way to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ȇV KHDOWK\ HDWLQJ IDFLOLWDWRU $QGUHD .OHHKDPPHU VDLG JHWWLQJ LQYROYHG LV VLPSOH DQG IXQ IRU WKRVH ZLWK D ȵDLU IRU JURZLQJ WKLQJV ȊΖȇYH VHHQ VRPH ORYHO\ IULHQGVKLSV GHYHORS WKURXJK WKH YROXQWHHU SURJUDP ȋ VKH VDLG Ȋ$V D YROXQWHHU WKH ZRUN \RXȇOO GR LQ WKH JDUGHQ LV D EHDXWLIXO WLPH IRU FRQQHFWLQJ ZLWK QDWXUH DQG NQRZLQJ \RX DUH JLYLQJ EDFN WR WKH FRPPXQLW\ ȋ :HȇOO OHW \RX LQ RQ D OLWWOH VHFUHW WRR JDUGHQLQJ LV JUHDW WKHUDS\ */&+ LV DOZD\V ORRNLQJ IRU SHRSOH ZLOOLQJ WR GRQDWH MXVW D IHZ KRXUV WR PDNH D GLHUHQFH LQ WKH FRPPXQLW\ <RX FDQ YROXQWHHU DV PXFK RU DV OLWWOH WLPH DV \RX ZDQW Ȃ RQFH D ZHHN RQFH D IRUWQLJKW D PRQWK Ȃ ZKDWHYHU VXLWV \RX 7R OHDUQ PRUH DERXW YROXQWHHULQJ RSSRUWXQLWLHV YLVLW WKH */&+ ZHEVLWH RU FRQWDFW WKH YROXQWHHU FRRUGLQDWRU RQ WR JHW LQYROYHG Retirees Ian and Sandy load up the car for their regular Meals on Wheels run in Lakes Entrance. Wills and Powers of Attorney For professional and caring legal advice about Wills and Powers of Attorney Probate Challenges to Wills and Estates Estate Planning Resolving Aged Care Disputes Guardianship and Administration Seniors/Equity Unlock Loans and Mortgages The Law in Relation to Challenges to Wills & Estates changed from 1/1/2015 The Law in Relation to Powers of Attorneys changed from 1/9/2015 Contact Andrew Reynolds, Jessica Ward, Teneal Gray or Peter Berenger at Bairnsdale and Omeo. Wards Barristers & Solicitors Pty Ltd. 10 Service Street, Bairnsdale, Victoria, 3875 – Telephone: 5152 1677 143 Day Avenue, Omeo, Victoria, 3898 Email: wards@wardslaw.com.au
EAST GIPPSLAND NEWSPAPERS | 9 EDITION 2 - 2023 WEDNESDAY, SEPTEMBER 27, 2023 More than just beds Beyond Beds has everything seniors need when it comes to comfortable and practical bedding and furniture. Beyond Beds, located on the Princes Highway at Lucknow, is a small second generation family business in Bairnsdale. Brock and Caroline Martin work alongside Brock’s parents, Rick and Lilla, running the business from the buildings they built more than 30 years ago and have held furniture businesses in ever since. The family originally started in furniture manufacturing in Melbourne so doesn’t just supply quality furniture, electric lifestyle/ medical beds and Australian made mattresses, but also manufactures a range of beds, bedheads and timber bases which can be customised for your needs. ΖWȇV QRW MXVW EHGV RQ RHU DW %H\RQG %HGV WKH\ QRZ RHU OLIW FKDLUV DQG KDYH JUHDW LQWURGXFWRU\ RHUV RQ WKHP The friendly, knowledgeable and honest service is second to none and Beyond Beds is a staunch supporter of the community, particularly by providing everything the elderly need in furniture comfort. “Beyond Beds is NDIS registered which allows us to provide professional service and advice to everyone in our area,” Caroline said. “Mattresses, bedroom furniture, medical and lifestyle electric beds and more, with delivery and set up available, we have a great choice.” Beyond Beds, located at Lucknow on the Princes Highway, is a second generation family business. %H\RQG %HGV RHU D JUHDW UDQJH RI PDWWUHVVHV EHGURRP IXUQLWXUH PHGLFDO DQG lifestyle electric beds. KeenAgers going strong KeenAgers Table Tennis was established in Bairnsdale 22 years ago and is still going strong with Bairnsdale, Raymond Island and Lakes Entrance playing each and every week. The Bairnsdale group plays on Monday and Thursday mornings with the main focus being NHHSLQJ DFWLYH DQG WKH EHQHȴWV RI VRFLDOLVLQJ with others of a similar mindset. KeenAgers cater for all levels of participation from beginners to expert and all levels of mobility. Strong friendships are made and sometimes lost over the Table Tennis table but the cuppa at half time is where the problems of the world are solved. The Bairnsdale KeenAgers play at the Bairnsdale Squash and Table Tennis Centre so if you are looking to meet more people or to get active come along on Monday or Thursday Mornings. Some of the action at the KeenAger’s Bairnsdale session. Bairnsdale 2/212 Princes Highway, Lucknow | 5153 0388 BAIRNSDALE’S LARGEST SELECTION Mattresses | Lifestyle or Electric Beds | Bedroom Suites | Lift Chairs ✓ Relieves your back pain ✓ Alleviates reflux ✓ Improves your circulation ✓ Eases arthritis and joint pain ELEVATE card holders 10% discount! Bairnsdale & District Table Tennis Association/KeenAgers Just for Seniors KeenAgers seniors social Table Tennis: $5 per session Mondays & Thursdays 8:30am to 11:00am Also available, table tennis sessions for all adults & juniors Inquiries: David Pratt 0409 568 280 Bairnsdale Squash & Table Tennis Centre, 64 Great Alpine Road, Lucknow
| EAST GIPPSLAND NEWSPAPERS 10 WEDNESDAY, SEPTEMBER 27, 2023 7KH PDQ\ EHQHȴWV RI PRYLQJ You're never too old to get moving. The human body responds to exercise, no PDWWHU ZKDW DJH DQG WKH KHDOWK EHQHȴWV are many. Research shows physical activity in older DJH KDV VLJQLȴFDQW FDUGLRYDVFXODU DQG PHWDEROLF KHDOWK EHQHȴWV KHOSV WR FRQtrol weight, prevents and reduces impact of chronic disease and reduces the risks associated with falls and increases overall physical and mental health. Regular exercise is essential for maintaining mobility, bone density, muscle mass DQG EDODQFH EXW DOVR RHUV PDQ\ PRUH KHDOWK EHQHȴWV LQFOXGLQJ ORZHULQJ WKH ULVN of chronic disease such as heart disease, high blood pressure, osteoporosis, Type 2 diabetes, stroke and obesity, management of chronic conditions such as with arthritis, heart disease, diabetes, high cholesterol, higher levels of functional health and wellbeing and improved cognitive function. Maintaining mobility: Is a crucial aspect of being healthy. Our joints need regular movement to remain healthy and mobile. If you can't move your joints freely through the full range of motion, you are at an increased risk of injury. Bone density: Begins to decline after the age of 40 and accelerates around the age of 50, making older people more prone to fractures. Weight bearing exercise can help keep our bones healthy and strong and reduce the risk of developing osteoporosis and fractures. Muscle mass: Slowly decreases with age. Adults who do not exercise are said to lose 3-8 per cent of muscle mass per decade, and 5-10 per cent after the age of 50 so we need to work to maintain and/or increase our muscle mass with regular exercise. As they say, use it or lose it. Balance: Is important for many activities ZH GR HYHU\ GD\ ΖW LV GHȴQLWHO\ VRPHWKLQJ that becomes harder to maintain with age and a lack of balance can lead to falls and injuries. Improving muscle strength, mobility and bone density all help in improving our balance. People over the age of 65, more than any RWKHU DJH JURXS UHTXLUH DGHTXDWH ȴWQHVV levels to maintain independence, recover from illness and reduce their increasing risk of disease. 3K\VLFDO DFWLYLW\ LQ ROGHU DJH KDV EHHQ SURYHQ WR KDYH VLJQLȴFDQW FDUGLRYDVFXODU DQG PHWDEROLF KHDOWK EHQHȴWV KHOSV WR FRQWURO ZHLJKW DQG UHGXFHV WKH ULVNV DVVRFLDWHG ZLWK IDOOV *HW FKHFNHG IRU VNLQ FDQFHU 2QH RI WKH PRVW FRPPRQ FDQFHUV LQ KXPDQV DUH VNLQ FDQFHUV $ERXW SHU FHQW RI XV ZLOO EH DHFWHG E\ a skin cancer in our lifetime. Skin cancers can be a nuisance such as a non-healing sore, but any blemish that has been present for more than a month should be looked at by a doctor. There are three types of skin cancers which are melanomas, squamous cell cancers and basal cell cancers. Fortunately, melanomas are relatively uncommon but at present there are now HHFWLYH WUHDWPHQWV IRU DGYDQFHG DQG GLVseminated disease. The more common squamous cell cancers and basal cell cancers can be easily removed with relatively simple surgical techniques. Basal cell cancers occur typical on the face and appear as a reddened patch of skin or in their full-blown appearance they can look like a moon crater with a pearly edge and sometimes a sore in the centre that doesn't heal. Squamous cell cancers appear like a FUXVW\ ȵDNH\ EDUQDFOH RU D EOHHGLQJ VRUH that just won't heal. They can appear on the face but can also appear anywhere on the body. There are other skin cancer types but these are rare. As a general rule all skin cancers or abnormalities on the face head and neck, feet and hands should be dealt with by a surgical specialist because of the greater risk of cosmetic issues and more importantly nerve injury which can cause long-term disability. Special areas such as around the eyes, ears, hands and feet can be challenging, but results are usually good and in most circumstances clever technical manoeuYUHV LQFOXGLQJ ORFDO VNLQ ȵDSV HQDEOH WKH problem to be remedied without discomfort and an excellent functional and cosmetic result. In virtually all situations a general anaesthetic and admission to hospital is not required and most procedures can be completed within an hour without much fuss. Many patients ask whether skin cancers can be treated by other means such as creams and ointments. The answer is yes but you need to be certain about the diagnosis which in many situations can only be ascertained by a surgical biopsy. This is where an experienced specialist FDQ PDNH WKH GLHUHQFH Treating skin cancers with topical agents, including freezing or other topical agents can just permit cancers to continue growLQJ DQG WKHQ ȴ[LQJ WKH SUREOHP EHFRPHV IDU PRUH GLɝFXOW DQG PD\ UHTXLUH D JUDIW The take home message is to get annoying or suspicious skin problems checked and also an annual skin check from top to toe. If a skin biopsy is undertaken, complete excision or a punch biopsy is best because a shave biopsy taken of a melanoma risks leaving half the problem behind and compromising the outcome. The prognosis of melanoma is entirely dependent on the thickness. A shave biopsy has the potential to just FXW WKH WRS RI WKH PHODQRPD R So a full skin thickness excision or a punch biopsy is preferable. So, in the end what is required is a careful skin check by an experienced practitioner from top to toe once a year and proper diagnosis with removal of any suspicious lesion. Skin checks should only be needed on an annual basis unless a melanoma has been removed or a history of multiple skin cancers. Gippsland Melanoma and Skin Cancer Clinic is a service run by Adrian Aitken, a specialist general surgeon and his team DQG RHUV D GLDJQRVWLF VHUYLFH IRU VNLQ checks through to comprehensive skin cancer care including the excision and treatment of melanomas and skin cancers of the face and special anatomical sites such as the nose, ears and lips. 6NLQ FDQFHU LV RQH RI WKH PRVW FRPPRQ W\SHV RI FDQFHU DQG UDQJH IURP D QRQ KHDOLQJ VRUH WKURXJK WR D EOHPLVK 7KHUH DUH WKUHH W\SHV RI VNLQ FDQFHU 0HODQRPD VTXDPRXV cell cancers and basal cell cancers. EDITION 2 - 2023 www.gippslandmelanoma.com.au 8 PEARSON STREET BAIRNSDALE GIPPSLAND MELANOMA AND SKIN CANCER CLINIC www.fitzpatrickhouse.com.au ASK YOUR GP FOR A REFERRAL PHONE 5144 4555 FOR APPOINTMENTS A local surgeon run skin cancer service for complete care, from diagnosis to treatment with hospital based surgical care if required. Mr Adrian Aitken MBBS, PhD, FRACS, GENERAL SURGEON care from diagnosis Get it checked, Get it removed, Get peace of mind
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M.B.B.S, Ph.D., F.R.A.C.S. SPECIALIST GENERAL SURGEON ‘WHEN EXCELLENCE AND PERSONAL CARE COUNTS’ CARPAL TUNNEL UNDER LOCAL GASTROSCOPY AND COLONOSCOPY GALLSTONE SURGERY BREAST LUMPS BREAST CANCER BOWEL CANCERS HERNIA REPAIRS HYDROCELES KEYHOLE SURGERY LIPOMAS DUPUYREN’S HAND SURGERY TUMMY TUCKS THYROID SURGERY VARICOSE VEINS VASECTOMY MR ADRIAN AITKEN 8 PEARSON ST BAIRNSDALE www. tzpatrickhouse.com.au ASK YOUR GP FOR A REFERRAL PHONE 51 444 555 FOR APPOINTMENTS EN16712
| EAST GIPPSLAND NEWSPAPERS 12 EDITION 2 - 2023 WEDNESDAY, SEPTEMBER 27, 2023 7KH &RHH &OXE IURP OHIW WR ULJKW *UHJ 'RXJ %RQHV -' DQG (G Greg: Ζ ZDV D PHPEHU DW +RZLWW 3DUN DQG XVHG WR SUDFWLFH DW WKH %DLUQVGDOH %RZOV &OXE Ζ ORYH LW KHUH DQG KDYH EHHQ OXFN\ HQRXJK WR SOD\ LQ ȴYH SUHPLHUVKLSV Ζ KDYH WKH EHVW JURXS RI PDWHV KHUH Doug: $ JRRG IULHQG RI PLQH ZDQWHG WR WDNH XS ERZOV PDQ\ \HDUV DJR VR ZH GLG 0RZLQJ WKH ODZQV DQG JDUGHQLQJ $V ZHOO DV VRFLDOLVLQJ Bones: Ζ KDG PRYHG WR 9LFWRULD IURP :HVWHUQ $XVWUDOLD DQG KDYH SOD\HG ERZOV IRU \HDUV 7UHYRU D ERZOV FOXE PHPEHU LQYLWHG PH DORQJ WR SOD\ DQG Ζ KDYH HQMR\HG LW HYHU VLQFH :DONLQJ DURXQG (DVWZRRG DQG VKRSSLQJ JD: 6SRUW DQG FRPUDGHVKLS 6XUYH\LQJ %DLUQVGDOH LQ 7+( 8WH EOXH URR Ed: Ζ PRYHG WR WKH DUHD ZLWK P\ 0XP OLYLQJ MXVW DURXQG WKH FRUQHU Ζ MRLQHG WKH FRIIHH FOXE WR VRFLDOLVH LW KDV EHHQ JUHDW 0\ JUDQGSDUHQWV DOVR XVHG WR EH PHPEHUV KHUH PDQ\ \HDUV DJR 6LWWLQJ DURXQG KRPH JHWWLQJ MREV GRQH Q1. What aspects of the bowls club attracted you to join and why? Q2. When you’re not at the bowls club, what would you typically be doing? VOX POP With 7KH &RHH &OXE NEW VILLAGE OPENING IN 2024 91 Coast Avenue, Paynesville STAGE 5 SELLING NOW 2 Flagship Drive, Trafalgar (Enter via Hardy Drive) Paynesville Trafalgar Scan here to learn more 1800 362 673 encoreliving.com.au Images for illustrative purposes only. EL224444 Discover the relaxing retirement lifestyle you deserve Explore retirement living in Trafalgar and Paynesville. • Be part of a community within a community • Enjoy resort living everyday FOR THOSE 55 AND BETTER
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